This week on Confidence on the Go we are chatting about:

  • How to put on love everyday
  • The 3 ways love protects you
  • 21 ways to amp up your love

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost at



Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at


Above all, clothe yourselves with love, which binds us all together in perfect harmony. –Colossians 3:14

Make it your mantra.

Breathe it in in the morning.

Imagine it as a cloak you put on.

Always be a little kinder than necessary.


       1.It protects because it gives you meaning.

  1. It protects because it gives you purpose – protection from your insecurities, doubts, fears, delays, etc. – live is about others, not you, so it takes the pressure of performance off your shoulders.
  2. It protects because it gives you direction – with love, you can never go wrong or be lost, in a world of distraction and confusion, love simplifies and gives clarity.


  1. Be the first to say hello
  2. Do kind things for strangers
  3. Give yourself some down time
  4. Smile at yourself in the mirror every morning
  5. Exchange judgment for compliments
  6. Slow down and be more present
  7. Touch more – more hugs, more high-fives, more touch
  8. Get outside and fall in love with nature, then honor it by being mindful
  9. Make love your mission – remind yourself of it throughout the day
  10. Go the extra mile for someone
  11. Be relentlessly positive and encouraging
  12. Give yourself grace for off days and setbacks
  13. Be generous with your praise and with your compliments
  14. Believe in possibilities
  15. Stretch your soul and get your fill from the real source of all
  16. Have more conversations that matter
  17. Pick up the phone more
  18. Care for someone in need
  19. Ask for and accept help and love when in need
  20. Do what fills your soul
  21. Amplify your gratitude



The essence of this 7-day Quick Confidence Boost is to reset your thinking and the power of your own self-actualization by giving you the tools and steps you need, in just three minutes per day to choose confidence.  Confidence is a choice, and with the Quick Confidence Boost, you’ll learn that there are seven layers to that choice and to making it more automated for yourself so that you start living life without self-doubt, any nagging insecurities and with full surety in having the freedom to be yourself.

Over a period of seven days, you will receive one email per day from me.  Each email will have a quick, three minute video with three summary points and two questions-of-the-day for you to use in your own reflections, meditations, journaling or prayer.   Make it a priority to watch the videos – even when it doesn’t feel like it, you always have three minutes in your day, and part of prioritizing your own personal growth is a subconscious message you are sending to yourself that you do have more choice and control in life that you previously thought.  You run your day, you run your thoughts, you run your confidence – you can do this!

I’m excited to get started with you – and, if for any reason, you have issues receiving any of the videos, don’t hesitate to reach out and let me know immediately by emailing me directly at  I am here to serve you as your confidence coach because I know that, equipped with confidence, and a confidence boost of this nature, you can do anything in life and that you will be unstoppable as you courageous pursue contributing to this world in a way that matters!

Choose your mindset

Choose to be courageous

Choose positive body language

Choose kindness and love

Choose growth

Choose possibilities

Choose contribution

Choose community – join us.



We are waiting for you:



Hey Trish! 🙂

My name is Anonymous and I recently discovered your podcasts which I really love. I pretty much listened to most of them in a timespan of 2 weeks. You really inspire me and you make me want to be more active and work on myself and finally love myself. I´ve been struggling with depression for 11 years and I can proudly say that I finally overcame it a year ago ^^. Now I´m trying to focus on me only because I never took care of me. I´ve been reading a lot of self-help books and so I am on my way of feeling great about myself. When you said that, if we (your listeners) do not have a person who is telling us how much they love us, that you would love to be that person. I have to admit that I almost started crying because I never had someone like that. So thank you for wanting to be that person to me (and all the others).

I have always struggled with my family and I cannot say that they are trustworthy to me at all. This is why I am writing to you because I have a question that is up in my head and I never knew who to ask. I always had a really complicated relationship with my dad. He is trying too hard to love me and doesn´t realize that all he does is telling me that I am not worth enough, that I am a bad daughter and I don´t love him. I have to say that I started pushing my parents away when I was about 7 years old because they always fought and let everything out on me (they are divorced since I was 1 year, I´m 23 now). So I started to not get involved too much in my parents lives. But honestly, I am really trying to get my dad to understand that I am a very introverted person and I do not contact anyone more than once a month. I do that because I feel like there is no need for it. If I want to talk to people I will call or see them of course but I have always been a person who contacts someone when I REALLY feel like talking to them and I do not mean it badly. That is just how I am and all my friends and the rest of my family are okay with that.

But my dad just thinks that he is the only one I push away. I stopped being too attached to my family and that might be wrong, but I couldn´t take all the problems and all the fighting so I just took myself away from it. I am feeling more and more guilty, that I might really be a bad daughter even though I know that I am not. But this fear is creeping up recently and I do not know how to handle it.

So here is my question: Should I keep struggling with my issues I have with my dad, even though his company makes me feel worthless and makes me really down? Because I would have broken the contact to him if he wasn´t my dad. But being with him for more than 30 minutes makes me exhausted and lets self doubt really eat me up. He also talks bad about me with strangers or acquaintances. I have talked with him about everything over and over again, and that for all my life but he really puts it so that I am the bad one and I do not have or want to fight any longer.

I could really need your advice Trish. I hope to hear from you and thank you very much for your positivity and bubbliness. Your podcasts really help me on my way of loving myself 🙂

Much love,



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