In this week’s episode of Confidence on the Go we’re chatting about:

  • How to put confidence into a formula for yourself
  • Strategies on how to exercise your mind as much as your muscle
  • Retraining the brain to have more confidence

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.


I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.


Anna is the creator of The Sexy Confident Woman Formula and 7 Day Fat Furnace. She is a certified High Performance Coach and the Fitness Expert and Host of POPSUGAR fitness, creating new workout programs each week for over 900K subscribers. Anna has a Masters Degree in Exercise Physiology. Her mission is to help women transform from the inside out by establishing best practices in fitness, nutrition and personal development.
If you would like to join Anna’s exclusive coaching workshop and learn more about the Sexy Confident Woman Formula, join here:


Anna created her site to help women understand that it’s very easy to have fun while getting the rocking body and health you dream of having. She knows how overwhelming it can feel to get lasting results.

Think of her site as your one-stop community of women, just like you, who want to learn small lifestyle habits that will make a huge difference. These smart, simple and strong steps lead to getting BIG (and lasting) results.

She’s the host of PopSugar Fitness, so she’s been helping women feel empowered about their bodies for years. It’s our job as women to spread the word about living a more joyful, healthy life. That’s why she’s so honored you’re here and part of our growing community.

Now go out there and rock it!



I started this confidence coaching journey because originally I wanted to help people find freedom from body image issues – I wanted to share strategies on how to learn how to have body confidence; now, this has obviously morphed into more than that, but I have a heart for my core … body confidence.

For a limited time, until I reach 2000 copies given away of my book, I’ve pulled it from sales and am offering it to you, my tribe, because I love you and because I know that this book can change the way you feel about yourself and your body!

Get your copy at


Hi Trish!

I’m 60 years old and loving life! You have a great impact on my life! I’ve trained myself to get hooked on fitness… Now I m in the process of training my mind to be centered and fit.. Ad I did with my body..

Here are habits I will do for 30 days:


  1. Gratitude , gratitude, gratitude (when I wake up and before I go to sleep)
  2. Early morning yoga stretches with positive verbal affirmations and visualization
  3. Being still/present and letting go to God

Thanks for your electric sparky enthusiasm,

Luli Perez

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