Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
SPF CONFIDENCE
EPISODE #171
In this episode of Confidence on the Go we’re chatting about:
- The ah-ha moment that transformed my body confidence and how it can do the same for yours
- How to metaphorically rub yourself with literal confidence every day
- An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit
Lather yourself the protective and freeing power of confidence physically.
SPF: Smile. Play. Forget.
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.
MY AH-HA BREAKTHROUGH BODY IMAGE STORY
Check out Chapter 24 in Insecurity Detox, the book.
THOUGHTS AS A PARENT RE: BODY TYPES
Body types start at age 1 – the love I have for Ellie exceeds her physical
What are the lies we tell ourselves about love being conditional upon our external frame?
SPF: SMILE. PLAY. FORGET
Lather yourself the protective and freeing power of confidence physically.
- Embrace your body in the present moment.
- Focus on good posture
- Never apologize for your body or what you eat
- Don’t engage in diet talk with others
- Honor your body and give thanks for it
- Be aware
- Smile more
LISTENER OF THE EPISODE:
Valerie – my mom’s next-door neighbor 🙂
ANNOUNCEMENTS
If you love me, you will write a review for my book! 🙂 That is, as long as you have gotten a copy of the book! If you don’t yet have your own copy go to any bookstore or to www.insecuritydetox.com!
Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and prayer-centered posts right to your inbox to inspire joy, infuse you with confidence and deepen your understanding of the truth of just how deeply God loves you. Get your free copy of the Detox Devotional by visiting www.trishblackwell.com/devotional
To increase your own practice of abundance in your thoughts, allow me to be your coach for my 7-day online Emerge Experience, in which I will help you train your brain and work on intentional living so that you can really start emerging into the person you were created to be and the person that the world is waiting for. There is more than enough need for you to be the best you – the world needs you and your love. Start taking your presence in the world seriously and start emerging…you can enroll in Emerge at www.trishblackwell.com/emerge
Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
550: How to Get More Done & Accelerate Your Success Rate
The more you can get done, the more you will get ahead, and getting “ahead” will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we’ll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
