SPF CONFIDENCE

EPISODE #171

In this episode of Confidence on the Go we’re chatting about:

• The ah-ha moment that transformed my body confidence and how it can do the same for yours
• How to metaphorically rub yourself with literal confidence every day
• An exercise from Insecurity Detox to help you rise up and increase your awareness of where you want to grow in the blossoming of your best self so that your confidence will shine from that sweet fruit

Lather yourself the protective and freeing power of confidence physically.

SPF: Smile. Play. Forget.

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.

SPONSORSHIP NOTE:

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.

MY AH-HA BREAKTHROUGH BODY IMAGE STORY

Check out Chapter 24 in Insecurity Detox, the book.

THOUGHTS AS A PARENT RE: BODY TYPES

Body types start at age 1 – the love I have for Ellie exceeds her physical

What are the lies we tell ourselves about love being conditional upon our external frame?

SPF: SMILE. PLAY. FORGET

Lather yourself the protective and freeing power of confidence physically.

1. Embrace your body in the present moment.
2. Focus on good posture
3. Never apologize for your body or what you eat
4. Don’t engage in diet talk with others
5. Honor your body and give thanks for it
6. Be aware
7. Smile more

LISTENER OF THE EPISODE:

Valerie – my mom’s next-door neighbor 🙂

ANNOUNCEMENTS

If you love me, you will write a review for my book! 🙂  That is, as long as you have gotten a copy of the book! If you don’t yet have your own copy go to any bookstore or to www.insecuritydetox.com!

Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and prayer-centered posts right to your inbox to inspire joy, infuse you with confidence and deepen your understanding of the truth of just how deeply God loves you. Get your free copy of the Detox Devotional by visiting www.trishblackwell.com/devotional

To increase your own practice of abundance in your thoughts, allow me to be your coach for my 7-day online Emerge Experience, in which I will help you train your brain and work on intentional living so that you can really start emerging into the person you were created to be and the person that the world is waiting for. There is more than enough need for you to be the best you – the world needs you and your love. Start taking your presence in the world seriously and start emerging…you can enroll in Emerge at www.trishblackwell.com/emerge