In this week’s episode of Confidence on the Go, we’re chatting about

  • What body freedom really means and how to attain it, even if you’ve suffered with body obsession for years
  • How you can start rewriting your relationship with food through intuitive eating
  • Some advice from a former fitness model on how to define real beauty for yourself

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.


I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter.

Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.


Madelyn Moon spent many years of her life training for fitness competitions and modeling photo shoots, only to come to the conclusion that obsessing over food and her body was taking her further away from her passion, not closer. Today, Life Coach Maddy Moon teaches other women and men how to take control of their relationship with food while enjoying every minute of their newfound freedom.

Maddy is the host of a top ranked podcast, Mind Body Musings, and provides free insight on her website, including her book 10 Proven Steps for Ending Any Diet Obsession. Her work and story has been featured in The Huffington Post, Teen Vogue, MindBodyGreen, The Daily Mail, Paleo Magazine, Vice, and ABC News Nightline. She graduated from the University of Texas in Austin and the Institute for Integrative Nutrition and currently resides in Colorado, coaching clients online.



Free guide: 10 Proven Steps for Ending Any Diet Obsession

Book: Confessions of a Fitness Model



If you love me, you will write a review for my book! J That is, as long as you have gotten a copy of the book! If you don’t yet have your own copy go to any bookstore or to!

Also, to go with my book, I’ve created a FREE 5-Day Detox Devotional to prepare your heart and soul to get the most out of Insecurity Detox once it arrives. Over a period of five days, you will receive five-minute devotional and prayer-centered posts right to your inbox to inspire joy, infuse you with confidence and deepen your understanding of the truth of just how deeply God loves you. Get your free copy of the Detox Devotional by visiting

To increase your own practice of abundance in your thoughts, allow me to be your coach for my 7-day online Emerge Experience, in which I will help you train your brain and work on intentional living so that you can really start emerging into the person you were created to be and the person that the world is waiting for. There is more than enough need for you to be the best you – the world needs you and your love. Start taking your presence in the world seriously and start emerging…you can enroll in Emerge at



Hi Trish, I wanted to thank you for all your inspirational and motivational words that I receive from your podcasts. It has really helped me get through some tough times.

My 28-year-old brother was diagnosed with bone cancer in March of 2016 (this year). Him and his wife have moved back home with my parents and I for the next year. It has definitely been a difficult adjustment but we are working through it.  I have turned to coaching for Beachbody and listening to podcasts for personal development. These two things have been my positive outlet when it has been a tough day at home. I listen to a podcast of yours every morning. It has helped me build up confidence in myself and think more positively. =) I notice myself changing the way I respond to people or how I handle situations because of YOU. I just wanted to say thank you for helping me out so much during this life changing experience.

Also, I will be purchasing your new book this week and looking forward to it!! 🙂

Thank you again!


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