Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
BRAVE BODY METHOD
EILEEN WILDER
EPISODE #152:
In this week’s episode we’re chatting with Eileen Wilder about:
- Emotional eating, anxiety and depression
- How it takes courage to choose to be confident about your body
- The ins-and-outs of living in a most positive reality and world
- AND Eileen’s awesome new book that was JUST released!
Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.
SPONSORSHIP NOTE:
This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at www.beautycounter.com/trishblackwell If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering.
BIG ANNOUNCEMENT:
My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Go to www.insecuritydetox.com for more info!
ABOUT EILEEN:
Eileen is a bestselling author, life-coach, and pastor on team at Capital City Church, who loves helping women gain confidence and go further, faster.
Like many, Eileen suffered the “triple-threat” of eating disorders, depression and severe anxiety attacks for years. After finding the 4 Steps and learning how to pivot negative thoughts toward truth, she achieved radical, lasting changes in her confidence, mood and weight. This book is the “how to”guide that was the foundation for her astonishing transformation.
Now through her Biblical success coaching, she teaches women thought containment, mood mastery, and other proven strategies that will enable them to become the fearless, bold, hot versions of themselves that has always existed within.
CONNECT WITH EILEEN:
GO GET EILEEN’S BOOK!
LISTENER OF THE EPISODE:
Susan H.
Hi Trish,
My husband and I listened to you podcast about body dysmorphia today. We were returning from a visit with our 16 year old daughter who is in residential treatment for anorexia. We have been battling this illness for 5 years, using both family based treatment and residential treatment.
On a different note, I really liked what you had to say about how your natural gifts for care and love for others were crowded out by your paralyzing thought life. I hope I can help my daughter with this side of her illness. It is very encouraging to know stories of success and freedom. Thank you for sharing your story.
Best,
Susan
Get started with thought work
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
