In this week’s episode we’re chatting with Eileen Wilder about:

  • Emotional eating, anxiety and depression
  • How it takes courage to choose to be confident about your body
  • The ins-and-outs of living in a most positive reality and world
  • AND Eileen’s awesome new book that was JUST released!

Just a quick hello to all of my Keep the Faith listeners out there – thanks for being part of the community of contagious encouragement.


This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at   If you haven’t yet watched the documentary The Human Experiment (which is available on Netflix), I urge you, for your health and the health of your family, watch it! It’s beautifully done and incredibly empowering.


My newest book, Insecurity Detox: A Breakout Plan to Rejuvenate Your Mind, Body and Spirit is now available for pre-order on Amazon! Also, for anyone who pre-orders the book, (which you should do right now, today!), I’m giving away a $100-valued audio coaching session download, Confidence Power Hour, which is jam-packed with five stages of self-reflection questions and probing challenges to help you take your confidence to the next level! To receive the Confidence Power Hour, just email me your proof of pre-order purchase and I’ll send you your gift right away! Go to for more info!


Eileen is a bestselling author, life-coach, and pastor on team at Capital City Church, who loves helping women gain confidence and go further, faster.

Like many, Eileen suffered the “triple-threat” of eating disorders, depression and severe anxiety attacks for years. After finding the 4 Steps and learning how to pivot negative thoughts toward truth, she achieved radical, lasting changes in her confidence, mood and weight. This book is the “how to”guide that was the foundation for her astonishing transformation.

Now through her Biblical success coaching, she teaches women thought containment, mood mastery, and other proven strategies that will enable them to become the fearless, bold, hot versions of themselves that has always existed within.


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Susan H.

Hi Trish,

My husband and I listened to you podcast about body dysmorphia today. We were returning from a visit with our 16 year old daughter who is in residential treatment for anorexia. We have been battling this illness for 5 years, using both family based treatment and residential treatment.

On a different note, I really liked what you had to say about how your natural gifts for care and love for others were crowded out by your paralyzing thought life. I hope I can help my daughter with this side of her illness. It is very encouraging to know stories of success and freedom. Thank you for sharing your story.



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