In this week’s episode we’re chatting about:

  • Trusting yourself
  • How to trust the path when you don’t fully understand / and when you make a career change
  • Some coaching insights on how to trust the progress and hard work you put in on your body – and how to maximize your results .


This podcast is proudly brought to you by the company I am proud to partner with – and the company whose products I now exclusively use for my family and me: Beautycounter. Be in the know about better and safer beauty – be part of the beauty of Beautycounter. You can check out our product line at


Meghan  (NAFC, USAT, and RRCA Certified) grew up as an active child competing in soccer, basketball, softball, tennis, and gymnastics. In high school, she was ranked #12 in the nation in doubles with her twin sister. She received a scholarship to play Division I college tennis at Davidson College. While at Davidson, she received All Conference honors four consecutive years and was on the TIAA-CREF Academic Team. Meghan went on to graduate school for elementary education and running became her new passion. Since then, Meghan has qualified for the Boston Marathon seven times with a personal best time of 2:58:25. Meghan wanted a new challenge, and she discovered a love for triathlon. In her second triathlon, she placed first overall. In her debut ironman, she qualified for the Hawaii Ironman World Championships with a 10:45:04.

Meghan was an elementary school teacher and coach for eight years. She is now combining her love for teaching, coaching, and fitness, joining her twin sister in the health and wellness industry. Her passion is helping people see their potential. She works her clients very hard with a bright smile and soft heart. Meghan, a lululemon ambassador, seeks to inspire people to reach beyond their dreams.

10:07:43 Ironman

4:46:18 Half Ironman

2:58:25 Marathon

18:24 5k

“Stillness is an action.” -Meghan Fillnow



BREAKOUT sessions are booked for 2016, and doors are opening next week for the first session. I am only accepting 10 people per BREAKOUT session, so lock in your spot now. Find out more about BREAKOUT at

Start dates:

February 7, 2016

May 1, 2016

August 7, 2016

October 16, 2016

The BREAKOUT Program came into my life at the right time as I was going through a major career transition and all the anxiety that surrounds that. I needed confidence and belief in myself above all, and the program helped me see myself clearly, identify my limiting beliefs and building the healthy habits and thinking patterns to move forward. The one-on-one consultations with Trish were invaluable. Her encouragement and can-do attitude leaped through the phone and I was blown away by her ability to give me the exact action steps I needed to move forward.

Angelica L.
New York City, NY

Get started with thought work

Master a Highly Effective Journaling Habit

Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.

Yes! I Need That