Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
HOW TO KNOW YOUR WORTH/JESSICA VAUGHN
EPISODE #138
In this week’s episode we’re chatting with fitness expert and author Jessica Vaught about:
- How to overcome challenging obstacles and live life well when the odds seem stacked against you
- How to really know your worth and value as a human being
- How to use your workouts to improve the quality of your life, and not just your body
ABOUT JESSICA VAUGHN:
Jessica Vaughn has transformed the lives of hundreds of people all over the world while mentoring other leaders to do exactly the same. If you are looking for balance in your life, whether with fitness, eating, having faith, or with financial stability, she will be the first person to turn your can’t into can.
At the age of 22, Jessica started her first business and “retired” from her full-time retail management position at age 24 to work from home and pursue her dreams. The experience has been a blessing and more than anything she could have ever asked for, and she thoroughly enjoys being an entrepreneur.
Someone told her that it could not be done, but Jessica still tried and succeeded! She owns and manages Lift & Live, which is a fitness studio in her basement where she holds workshops, teaches fitness classes, trains clients, and offers leadership and team building training, and also an online fitness business.
Ms. Vaughn is also an author; her most recently published piece is an online devotional: 30 Day Devotional: Morning Prayers to Strengthen Your Faith, and she has a forthcoming book Know Your Worth: Conquering Your Past for a Powerful Future that will be released Fall 2015. Jessica’s brand #knowyourworth, recently took off with a line of t-shirts, tank-tops, bracelets, and coffee mugs.
She has two cats, Tuxi and Toya, and spends her free time outside whenever she can, riding bikes, playing golf, hiking, and she also loves to read and write. Jessica has a heart after Jesus, and she attributes her accomplishments to Him. She has a close personal relationship with Him, and all that she does is a reflection of her love for God.
INTERVIEW WITH JESSICA
LISTENER OF THE EPISODE:
Marina Williams
Chosen for faithfulness as a listener but also for their interest in expanding the community and sharing resources. That’s what this community is all about! Sharing and caring! Xo
Hey Trish,
I’ve been listening to your show for a year and a half now.
Love what you do and how genuine you are. I wanted to bring this podcast and website to your attention…I think it’s right up your alley. Maybe you’ve come across her, but her name is Maddy Moon and she is a former fitness model. Her goal is to help others with disordered eating and exercising. She may be an awesome person to pair up with/have on the show and vice versa.
Check her out if you get a chance!
Maddymoon.com
Best wishes to you and thank you for all you do!
Marina
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#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
