KATH YOUNGER

MAKING NUTRITION FUN

EPISODE #113

In today’s show we will discuss

How to make nutrition fun with top food blogger Kath Younger
How to balance food, exercise and fun so life can really be a celebration

THANK YOU:

Jesses Girl 229:

DAVIDSON 10-YEAR REUNION

I’m proud to be a wildcat!

I’m grateful for friendships that last for more than a decade

I’m refreshed by seeing how much I’ve grown in ten years

I’m happy to reconnect and rekindle some disconnected relationships

I’m convinced that we are given the people in our lives for a reason

INTERVIEW WITH KATH YOUNGER!

KATH’S BIO:

(Read more at www.katheats.com)

Kath lives in Charlottesville, Virginia with her husband Matt and their son Mazen, who was born September 7, 2012. She is a Registered Dietitian, and blogging is her full-time job. She also writes about motherhood at Baby KERF. Her husband runs a bakery, Great Harvest Bread Co. in Charlottesville. They love all there is to do in Charlottesville.

She started blogging in March of 2006 at Calorie King as she set out to lose 30 pounds. A year and a half later, at the request of family and friends, she decided to start a photo blog of her recipes and meals. Kath began blogging at Blogspot in September 2007, which then moved to WordPress, and finally to her domain, KathEats.com. After working in public relations for a few years, she went back to school to become a Registered Dietitian in 2008.

For five years, Kath blogged three times a day: breakfast, lunch and dinner. In addition to food, recipes and life recaps, she has pages on oatmeal, blogger events, travel across the world (to Africa with Lipton Tea!), races, home organization, photography, blogging and groceries.

After Mazen was born, Kath slipped back to blogging once a day, and then in January 2013 she switched my format from diary style to topics with slices of life here and there.

KATH YOUNGER INTERVIEW– “MAKING NUTRITON FUN”

@katheats delivers awesome insight on how to make food fun for the whole family #podcast #nutrition

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LISTENER OF THE EPISODE:

Is our reviewer of the week, Jesse’s Girl! Congratulations on the weight loss and even more congratulations on the mental shift of confidence you have made in your mind! #lovemyselfnow!

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Be more of who you are. Be you. Be free.

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