Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
“What sunshine is to flowers, smiles are to humanity.” –Joseph Addison
In this episode we will talk about:
Tell me how the show has helped you become more of who you are and how in turn you have helped others do the same by leaving me a voicemail on my website AND writing me an email with your story at email@example.com by March 17th, 2015! Also, to be eligible you must have left a review in iTunes as well as subscribed to the show!
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George Eliot: “It’s never too late to become the person you could have been.”
I believe that a smile is something that helps us become the person that we can be.
A smile is something you can give to our fellow man.
After weeks of testing the appearance, personality, and attitudes of subjects and their influence on others, professors at Yale University discovered that a smile is the single most powerful force of influence that people have.
In a famous yearbook study, they tracked the lives of women who had the best smiles in yearbook photos compared to the rest. Women who smiled the most lived happier lives, happier marriages and had fewer setbacks.
The baseball card study also found a clear correlation between how big a smile someone made on a baseball card photo and how long they would live. The people who smiled the most turned out to live 7 years longer than those who didn’t.
2002 and 2011 study from Uppsala University in Sweden confirmed that other people’s smiles are evolutionarily contagious. When we see someone else smile we lose control of our own facial musculature, compelling us to smile with them.
I stumbled on your podcasts during a rough time in my life. Confidence has been a constant struggle my whole life. I just started listening a couple weeks ago and I have been listening to at least one podcast a day and I also purchased your book.
I finally discovered the root of my lack of confidence today during your podcast #7 Trying to please others. Everyone and myself included wonder why I am not confident. I am beautiful, smart, kind and athletic. My family always ask me if it was something they did wrong with how they raised me. I am an only child and I have incredible parents. I couldn’t really pinpoint it either why I am not confident. But I had the revelation today, at age 23. Something I have been struggling with my whole life. I have had terrible anxiety and struggle with depression. I have a need to please everyone and feel I have something to prove to everyone. Every encounter, even ordering food at a restaurant, I worry what people think. Every person who has hurt me or did not like me in my life each time has affected me so deeply
Now it is time for me to change. The reason I am unhappy and not confident is going to go away. I am determined! You did this for me and helped me change my life and my outlook of life. You have a gift and you are changing peoples lives. I will always be thankful for you coming into my life. I am going to be happy, confident and no longer need the approval of others. I just need the approval of myself.
I’ll be listening and continue to follow you and purchase whatever book you may come out with. I will also spread the word on how life changing you are. Thank you!
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Be more of who you are. Be you. Be free.
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