Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Podcast Episode #9: CAPACITY VS. POTENTIAL
This episode of Confidence on the Go will inspire you how to “reach” your potential by instead of living in the present and embracing your capacity. Living with confidence in your high capacity will accelerate your confidence and help you eliminate doubt from all areas of your life.
This episode talks about:
How to create a whimsical life, with an office on Tom Sawyer’s Island.
Bob Goff’s book, Love Does
The difference between “capacity” and “potential”
How to live in the PRESENT versus the future
Believing in your own “capacity” so that you can accelerate your personal momentum
“High capacity mantras” (see below):
I have a high capacity for performance
I have a high capacity for adapting to changed circumstances
I have a high capacity to think quickly on my feet
I have a high capacity to believe in my purpose with faith
I have a high capacity to love (myself, others, strangers)
I have a high capacity to take risks and squash fear so that I can live in the present
I have a high capacity and my capacity starts now, not like the potential that lives in the future.
References from the episode:
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#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#546: Confidence Immersion and Faking It Till You Make It
In this episode, we explore the concept of “confidence immersion” and the power of “faking it until you make it” as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
