PODCAST #288 AN UNEXPECTEDLY SIMPLE SOLUTION TO BETTER BODY CONFIDENCE In this podcast we’re chatting about: How to proudly and confidently take up the space that your body takes in this world without apologies, excuses or insecurities. A pyschotherapists take on simplifying the body confidence equation Some suggested next steps for
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Meet Trish
Hi there, beautiful! I’m Trish, and I’m happy you’re here. I’m a Virginia-born, happiness-obsessed mom of two who got tired of being a perfectionist and decided to live life more beautifully, and I love helping others do the same. You can usually always find me with a coffee mug in hand or chasing my two kiddos around with my pink laptop falling out of my diaper bag. I struggled secretly with an eating disorder, low self-esteem and body confidence issues for ten years until one day, at a café in southern France a light bulb went off in my head about what real beauty and real confidence really are and I figured out how to change the way I thought, the way I felt and the way I lived. And I became about 1000x happier as a result. After my work visa expired I hustled back to the United States to share what I learned with other women through writing, podcasting, personal training, life coaching and confidence coaching. My story is filled with a lot of brokenness …an abusive relationship, eating disorders, anxiety, financial crisis, and sexual assault … but God has turned that brokenness into beauty and given me strength through the struggle. He took my hopelessness and my weakness and transformed it and I know that He will do the same for you. I still pinch myself every time I realized that I am actually married to the man of my dreams – to someone who is as nerdy as I am and who loves learning and growing as much as I do. You can find us on writing dates at wineries, taking family jogs with our double stroller, snowboarding in the mountains, reading on our back deck, or dreaming about our next international family trip. Make yourself at home. You belong here and I am happy to call you my friend. I hope you have a glass of wine in hand or some strong coffee, there is a lot of encouragement for you to explore here in my blog posts, my podcasts and my College of Confidence. You have amazing potential within you and it is my prayer that I will help fuel you with the courage and confidence to cultivate it and to live life beautifully.
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with Trish Blackwell
THE COLLEGE OF CONFIDENCE
Everyone needs more confidence – the real kind of confidence, the kind of confidence that comes from being involved in a community like The College of Confidence, because The College of Confidence is connecting space that is growth-oriented. I’ve synthesized years of knowledge, how-to’s, experience and insight and poured them into The College of Confidence to be a concise, simple, one-stop shop for personal development with confidence at your foundation. The College of Confidence will help you cut your confidence curve in half. You can expect The College of Confidence to be a place where CONFIDENCE, COMMUNITY, CONNECTION and CONTRIBUTION are celebrated and curated and where we build one another up and invest in ourselves with honesty as we collaboratively commit to being the best versions of ourselves so that we can best contribute to this world in a way that matters and leaves a legacy of love.
Join us in The College of Confidence to heighten your confidence, courage and contribution and join a community of others to celebrate you along the way.
BREAKOUT
Life is too short to waste any time feeling stuck. Whether you are stuck inside of yourself or in your perceived circumstances, you don’t have to keep living a half-lived life. No longer do you have to let your self-doubt and fears write your story. No. You have a better story to live: a legacy to leave. Breakout is a 30-day customized confidence coaching program where Trish, your personal confidence coach, guides you through a transformative 30 days that will elevate your happiness and confidence, guaranteed.
It’s time to get out of your own way and to start living a life worth telling a story about.
EMERGE EXPERIENCE
The Emerge Experience is a 7-Day, jump-start program designed to serve as a catalyst for your growth. Emerge is Trish's jumpstart confidence coaching program that will help you break through the soil of stagnancy, detoxify any negative thinking patterns, eliminate insecurities holding you back from living life to the fullest, and water your confidence so you can really bloom. This 7-day program will unearth breakthrough changes in your confidence, clarity and capabilities… guaranteed.
The Emerge Experience is for anyone looking to make positive changes in their life, and who wants fast results.
with Trish Blackwell
The Confidence Podcast
#287: HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT
PODCAST #287 HOW TO GET RID OF SOCIAL ANXIETY AND SELF-DOUBT Today on The Confidence Podcast we’re chatting about The classifiers and fine points between social anxiety and social confidence The difference between humility, pride and self-assurance 7 simple ways to silence your inner self-doubt This podcast is sponsored in part today by my
#286: WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
PODCAST #286 WHY EMOTIONL EATING HAPPENS AND HOW TO STOP IT In this podcast we’re chatting about: What binge eating is and why it happens, and my personal story with it. How to step out of shame and into strength with your eating habits Three next-steps to help you be
Confident Mom Podcast
#018: MAGICAL MOMENTS OF MOTHERHOOD
MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018 My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington Today, on The Confident Mom,
#015: CREATING A FAMILY LEGACY
CREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: What a family legacy is – the emotional, social and spiritual components of it. Probing thoughts on how to create a legacy and heritage
#014: STRONG, NOT SKINNY.
STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about Teaching our children to be confident in their strengths How the
with Trish Blackwell
INSECURITY DETOX
What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those "impurities" could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
BUILDING A BETTER BODY IMAGE
Everyone deserves to feel comfortable in the skin they are in, and journeying through this e-book is the perfect place to start a new relationship with your body, your mind, and your health. This eBook is the only body image book of its kind created by a confidence coach and with implementable exercises for immediate application. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to read the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.
THE SKINNY, SEXY MIND
Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. It is a book that coaches confidence and teaches you how to love yourself from the inside out.
with Trish Blackwell
WHY EMOTIONAL EATING HAPPENS AND HOW TO STOP IT
Emotional eating can feel impossible to stop, almost as if you were powerless as you executed your own self-sabotage. You feel that tug on the inside of your heart. It’s a swirly feeling, a tiny tornado of stress, fear, disappointment, anxiety, insecurity, self-doubt and resignation. Sometimes it comes out of nowhere and sometimes you know
AVOID THIS PHRASE IF YOU WANT TO BE HAPPY
I have a secret mom confession. Or maybe it’s the confession of just being a woman, or perhaps a recovering perfectionist, but whatever category this fall into, I think it’s something that I’m not alone in feeling. I just want to know that I’m doing good enough. Am I right? I mean, theoretically, I know I
THE 5 MUST-HAVE “MOM” PRODUCTS THAT MAKE ME FEEL MORE BEAUTIFUL
There’s nothing more amazing than being a mom. There’s also nothing more exhausting. I’m posting this after a sleepless mom night and, as my energy drags a little today I am thankful that my natural glow doesn’t suffer from the lack of sleep the way it would if I wasn’t using Beautycounter products. So, with