5 SNEAKY WAYS SELF-DOUBT IS WRECKING YOUR ABILITY TO BE CONFIDENT PODCAST #310 This week on The Confidence Podcast, we’re chatting about: 5 sneaks ways self-doubt is wrecking your ability to be confident The antidote to self-doubt, belief, and how to activate more of it 3 solutions to silence self-doubt
Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
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Meet Trish
Hi there, beautiful! I’m Trish, and I’m happy you’re here. I’m a Virginia-born, happiness-obsessed mom of two who got tired of being a perfectionist and decided to live life more beautifully, and I love helping others do the same. You can usually always find me with a coffee mug in hand or chasing my two kiddos around with my pink laptop falling out of my diaper bag. I struggled secretly with an eating disorder, low self-esteem and body confidence issues for ten years until one day, at a café in southern France a light bulb went off in my head about what real beauty and real confidence really are and I figured out how to change the way I thought, the way I felt and the way I lived. And I became about 1000x happier as a result. After my work visa expired I hustled back to the United States to share what I learned with other women through writing, podcasting, personal training, life coaching and confidence coaching. My story is filled with a lot of brokenness …an abusive relationship, eating disorders, anxiety, financial crisis, and sexual assault … but God has turned that brokenness into beauty and given me strength through the struggle. He took my hopelessness and my weakness and transformed it and I know that He will do the same for you. I still pinch myself every time I realized that I am actually married to the man of my dreams – to someone who is as nerdy as I am and who loves learning and growing as much as I do. You can find us on writing dates at wineries, taking family jogs with our double stroller, snowboarding in the mountains, reading on our back deck, or dreaming about our next international family trip. Make yourself at home. You belong here and I am happy to call you my friend. I hope you have a glass of wine in hand or some strong coffee, there is a lot of encouragement for you to explore here in my blog posts, my podcasts and my College of Confidence. You have amazing potential within you and it is my prayer that I will help fuel you with the courage and confidence to cultivate it and to live life beautifully.
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THE COLLEGE OF CONFIDENCE
The premiere online confidence membership site that teaches you everything you need to know in order to feel confident, chase your dreams with more courage, and grow into the person God created you to be. The College of Confidence provides the coaching you need to change the way you think about yourself, to detox self-sabotaging habits and limiting beliefs, and to turn your back on perfectionism, people-pleasing, self-criticism, fear and comparison
Join us in The College of Confidence to heighten your confidence, courage and contribution and join a community of others to celebrate you along the way.
BREAKOUT
A self-guided, 30-day online course designed to help you break free from whatever it is that is holding you back from feeling confident. In Breakout you will identify exactly what is limiting you and then work through a plan that strategically helps you find freedom from it so that you can chase your dream life with more confidence.
It’s time to get out of your own way and to start living a life worth telling a story about.
EMERGE EXPERIENCE
This quick reset program is a 7-day online course done at your own pace. The week long Emerge Experience is a jumpstart catalyst for change, perfect for anyone looking to take a big step in an area of their life in which they are eager for growth.
The Emerge Experience is for anyone looking to make positive changes in their life, and who wants fast results.
with Trish Blackwell
The Confidence Podcast
#309 : HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME PODCAST #309 This week on The Confidence Podcast, we’re chatting about: How “not enough” syndrome sneaks into our lives and manifests itself What the whispers of “not enough” keep you from The shift from “pressure” to “peace” as the game-changing mindset move that can
#308: BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT
BODY CONFIDENCE IN A WAY YOU’VE NEVER THOUGHT ABOUT IT PODCAST #308 This week on The Confidence Podcast, we’re chatting about: How to use touch to get back in touch with your body Understanding what about your body is really tripping you up or keeping you down The switch that changed my
Confident Mom Podcast
#018: MAGICAL MOMENTS OF MOTHERHOOD
MAGICAL MOMENTS OF MOTHERHOOD CONFIDENT MOM PODCAST #018 My mother was the most beautiful woman I ever saw. All I am I owe to my mother. I attribute all my success in life to the moral, intellectual and physical education I received from her. – -George Washington Today, on The Confident Mom,
#015: CREATING A FAMILY LEGACY
CREATING A FAMILY LEGACY EPISODE #015 “Motherhood: All love begins and ends there.” —Robert Browning In this episode of The Confident Mom Podcast, we’re chatting about: What a family legacy is – the emotional, social and spiritual components of it. Probing thoughts on how to create a legacy and heritage
#014: STRONG, NOT SKINNY.
STRONG, NOT SKINNY EPISODE #014 THE CONFIDENT MOM PODCAST We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm Today, the confident mom community is chatting about Teaching our children to be confident in their strengths How the
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INSECURITY DETOX
What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those "impurities" could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.
BUILDING A BETTER BODY IMAGE
Everyone deserves to feel comfortable in the skin they are in, and journeying through this e-book is the perfect place to start a new relationship with your body, your mind, and your health. This eBook is the only body image book of its kind created by a confidence coach and with implementable exercises for immediate application. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to read the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.
THE SKINNY, SEXY MIND
Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. It is a book that coaches confidence and teaches you how to love yourself from the inside out.
with Trish Blackwell
THE BEST WORSHIP SONGS TO ENCOURAGE YOUR HEART
I have a secret weapon that has accelerated my personal growth. It is also responsible for the majority of the healing in my life—healing from an eating disorder, from trauma, from sexual assault, from despair. My heart doesn’t always feel encouraged, or strong, but there’s a tool I use to activate peace in my heart,
WHY HAPPY PEOPLE LOVE FAILURE THE MOST
When you switch your perspective about “failure” everything about your confidence (and your follow through) changes. The more you become friends with failure, the more free, and HAPPY, you will be.
HOW TO MAKE YOUR OWN WINE ADVENT CALENDAR
It’s on trend, wine advent calendars. But, if you live in the United States they are practically impossible to come by, unless you make your own. There are a few purchasing options available in select areas of the US, but even though I started my search early in October, I didn’t manage to snag any,