Meet Trish

Trish Blackwell believes that we can become more of who we were created to be by investing daily in our mind, movement and meaning. She celebrates the purpose and calling in every person she meets and teaches people how to have the confidence to live courageous in order to make a contribution to this world that deeply matters. It is when we become more of who we are that we can ultimately live out our full potential of who God created us to be.

Blackwell is a recognized fitness professional and thought leader committed to inspiring others to live with more confidence, health and happiness from the inside out. Her unique, three-pronged approach – motivation for your mind, movement and meaning – offers a holistic focus on personal growth and development. Particularly passionate about bringing hope to those who struggle with perfectionism, negative body image, eating disorders, compulsive exercise or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Her own struggle with eating disorders and body dsymorphia plagued her for a full decade, though she hid it well behind a façade of perfectionism and feigned happiness. Trish knows what it feels like to feel trapped inside of your own body and is committed to helping others find the freedom to love the skin they’re in that she was finally able to find through her journey. Confidence coach, life coach, personal trainer, author, speaker and podcaster, Trish inspires her community across the world to conquer life with confidence.

THE COLLEGE OF CONFIDENCE

Everyone needs more confidence – the real kind of confidence, the kind of confidence that comes from being involved in a community like The College of Confidence, because The College of Confidence is connecting space that is growth-oriented. I’ve synthesized years of knowledge, how-to’s, experience and insight and poured them into The College of Confidence to be a concise, simple, one-stop shop for personal development with confidence at your foundation. The College of Confidence will help you cut your confidence curve in half. You can expect The College of Confidence to be a place where CONFIDENCE, COMMUNITY, CONNECTION and CONTRIBUTION are celebrated and curated and where we build one another up and invest in ourselves with honesty as we collaboratively commit to being the best versions of ourselves so that we can best contribute to this world in a way that matters and leaves a legacy of love.

Join us in The College of Confidence to heighten your confidence, courage and contribution and join a community of others to celebrate you along the way.

BREAKOUT

Life is too short to waste any time feeling stuck. Whether you are stuck inside of yourself or in your perceived circumstances, you don’t have to keep living a half-lived life. No longer do you have to let your self-doubt and fears write your story. No. You have a better story to live: a legacy to leave. Breakout is a 30-day customized confidence coaching program where Trish, your personal confidence coach, guides you through a transformative 30 days that will elevate your happiness and confidence, guaranteed.

It’s time to get out of your own way and to start living a life worth telling a story about.

EMERGE EXPERIENCE

The Emerge Experience is a 7-Day, jump-start program designed to serve as a catalyst for your growth. Emerge is Trish's jumpstart confidence coaching program that will help you break through the soil of stagnancy, detoxify any negative thinking patterns, eliminate insecurities holding you back from living life to the fullest, and water your confidence so you can really bloom. This 7-day program will unearth breakthrough changes in your confidence, clarity and capabilities… guaranteed.

The Emerge Experience is for anyone looking to make positive changes in their life, and who wants fast results.

INSECURITY DETOX

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those "impurities" could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about.This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change.

BUILDING A BETTER BODY IMAGE

Everyone deserves to feel comfortable in the skin they are in, and journeying through this e-book is the perfect place to start a new relationship with your body, your mind, and your health. This eBook is the only body image book of its kind created by a confidence coach and with implementable exercises for immediate application. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to read the lesson and personal application challenge of the day; it is five minutes that could change everything you think and feel about your body image and confidence. Start loving your body from the inside out today, there is no better time than now.

THE SKINNY, SEXY MIND

Low self-esteem is an epidemic among American women. In the United States, 67% of women are dieting at any given time; an additional 10% have an eating disorder; and 80% of ten-year-old girls have already tried dieting. Trapped by a compulsive need to conform to arbitrary societal standards of beauty, American women have lost their sense of self. The Skinny, Sexy Mind is here to change all that. It is a book that coaches confidence and teaches you how to love yourself from the inside out.