We don’t have control over a lot of things in life, but we do have control over what matters the most: how we think about and how we see the world. Life is bound to throw you curveballs and unexpected trails and challenges. These things do not have to get you down or tear
I thought I had everything about health figured out. But I didn’t. That’s why I had to share this email with you, so, #sorrynotsorry, because if you’re into health like I am, you’re going to want to read this. I hated learning what I’m about to share with you. I hated it so much that I dug my head in the sand
I have spent a lifetime feeling like a fraud but it took until recently for me to understand that the feeling was the sign of something good going on at a deeper level. Most of the time when we battle Impostor Syndrome, or the fear of being exposed as a fraud or a fool,
The most important component to real self confidence may surprise you in its simplicity and accessibility ….
My eyes tear up a little as Ellie twirls herself whimsically on the hardwood floors, perpetually two days overdue for mopping. In my mom-life world, mopping is my nemesis and a battle I often lose to the yogurt on the floor, the toys scattered all over and the muddy paw prints from the
4 PRACTICAL WAYS TO LIVE LIFE HAPPY AND HEALTHY NOW Do you remember that free, unadulterated happiness you felt as a child? I’m talking about the kind of happiness where all of your worries dissipate and where even under cloudy skies the sun shone brightly and life felt boundlessly hopeful and free? I’m
Destroy self-doubt with these five powerful self-esteem activities that are easy to implement right away, no matter how down or discouraged you might feel. This post will teach you how to turn up the volume of self-belief in your mind in five easy and powerful ways through simple self-esteem activities that anyone can do.
I remember walking through airport security, tears streaming down my face. I had just kissed the man who I had loved – the man who had abused me – goodbye for good. I wanted everything to be okay, but I knew it wasn’t and couldn’t be. I had sold everything I owned, moved across
There’s a secret successful people share, and it’s simple: success isn’t rocket science. The one thing keeping most people from success in life isn’t that success is unattainable or that they are unqualified, but rather that they are allowing fear to keep them from it. Fear will steal life from you – and in
Loving your body through pregnancy is a gift you give both yourself and your little one to come – here are five simple ways to start shifting the way you see your shifting body.