I have always loved the number 30.  They say that 30 is the new 20, whoever “they” is, but I say 30 is the new 30.  I’m learning to be content with each passing year...

  #5 PODCAST EPISODE: CONFIDENCE ON THE GO: INTUITIVE EATING 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small pleasures Make your relationship with food and your body your primary...

Need a new exercise to throw into your regime to get those summer abs of steel?  Try out this super awesome, trunk twisting plank variation.  It will rock your core from every single angle. Do...