It’s time to get your CORE on! This week’s workout is a 50x/75x/100x rep workout of the four following exercises: (1). Toe Touches (2). Reverse Crunches (3). V-Ups and (4). Mountain Climbers. Beginners: 50x of each exercise (rest as needed) Intermediates: 75x of each Advanced: 100x of each. Most importantly, enjoy! Peace, love and …
The COW this week is as follows: 4x [V-Ups + Body Rows + Decline Push Ups + Russian Twists] Advanced: 20x of each exercise Intermediate: 15x of each exercise Beginner: 10x of each exercise Additional notes: Body Rows are done with a bar – if you don’t have access to …
A VALENTINE’S DAY Heart Pumping PUSH-UP CHALLENGE! What is this you might ask? Well, just a couple hundred folks from all over trying to do as many push-ups as possible from 8am-8pm on February 14th. The rules: (1) You must pick up your hands off the ground with every rep (watch the minute long video …